The Allergen Introduction Playbook

What's inside

Six pages covering everything from the first spoonful to the emergency you hope never happens.

The 9-Allergen Schedule
Exactly when and how to introduce peanut, egg, dairy, wheat, soy, sesame, tree nuts, fish & shellfish.
LEAP Peanut Dosing
The maintenance protocol from the landmark study — in grams, servings, and real foods.
Anaphylaxis + Epinephrine
Recognize it in minutes. EpiPen, Auvi-Q & neffy nasal spray, plus where to post and who to train.
Hidden Allergen Sources
The sneaky label words that hide each allergen in everyday foods.
First Foods by Age
6–12 months, texture progression, and the iron-rich foods that matter most.
Choking Safety + Gear
The complete hazard list, the 6–15 rule, BLW vs purees, and tested mealtime gear.

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