- ~12kER visits/yr, U.S. kids under 14 (CDC)
- 2×Survival when a bystander does CPR
- 2025Built on the latest AHA/AAP update
⚠️ This is a refresher, not a substitute.
What's inside
Four pages built for the worst three minutes of your life — and the everyday prevention that keeps you out of them.
Infant Algorithm (Under 1)
The 2025 AHA back-blow / chest-thrust sequence, step by step, with when to start CPR.Child Algorithm (1+)
Updated Oct 2025 — back blows now come first, then abdominal thrusts.The Numbers + Drilling
Why bystander CPR matters, the toilet-paper-roll test, and a realistic drill schedule.Anti-Choking Devices
Where LifeVac and DeChoker fit — and why they're backup, not a replacement.Food Cutoffs by Age
What's off-limits and how to cut it, from under 6 months through age 5+.Build Your Response Kit
Tested mannequins, a safe-cut tool, and how to find a real CPR class near you.
Get your free copy
Drop your email and we'll send the reference straight to your inbox — plus first dibs on new Dad System guides.
No spam. Unsubscribe anytime. We never sell your info.
Found this useful?
The Dad System is free because a manual for parenting shouldn't cost a paycheck. If it helped, a coffee keeps the next guide coming.
Every new card, the day it drops.
Keep the safety cards coming — one email per system.
